Oats are undoubtedly the most versatile ingredient for any vegan cook and should become a main staple in your pantry. You can use them to create nearly any dish, like these delicious breakfast oat cookies! Instead of just eating a bowl of oatmeal or granola bar for breakfast, why not treat yourself and make these...
This past year, matcha has been taking the internet by storm. It seems that people are putting matcha into everything: drinks, cakes, ice cream, and even bread! Matcha is a fantastic type of green tea high in antioxidants, helps you lose weight, promotes better heart health, and boosts your brain functions. If you haven’t jumped...
For anyone embarking on a new diet journey, you’ll soon come to realize that sweet potatoes, kale, and quinoa are staples in any vegan or gluten-free cooking blog. These three ingredients are versatile and can be added to nearly any dish to increase your fiber, protein, and vitamin intake dramatically. This meal is particularly suited...
If you've been struggling to come up with a plan for dinner at the end of the week and don't know what to do with your leftover potatoes, try making this delicious sweet potato and bean bake! All you need are spices, canned tomatoes, potatoes, and black beans to complete this dish--it's surprising how hearty...
In today's fast-paced world, achieving optimal mental and physical performance is more important than ever. Whether you're an athlete striving for peak athletic performance or a professional looking to enhance cognitive function, incorporating supplements into your routine can make a significant difference. Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, has extensively researched...
These require only fifteen minutes of prep time and zero cook time whatsoever! Although you should remember to let them sit in the fridge for at least an hour to chill and harden; otherwise, you’ll be left with a sticky mess. You’ll get about ten energy balls out of this recipe, at 137 calories. They’re...
